In this busy, fast-paced, and ever-changing world, sometimes you have to make sacrifices and adopt shortcuts to fulfill the demands of daily life. Unhealthy lifestyle choices and other external irritants that you face daily can also lead to another frequently experienced but not often discussed skin concern, known as skin fatigue.
What Is Skin Fatigue?
According to the expert, skin fatigue is caused by many factors like stress, lack of sleep and exercise, smoking, and an unhealthy diet, also environmental aggressors like pollution and sun exposures are responsible for it.
When you take stress, your adrenal glands release the stress hormone cortisol which affects blood flow throughout the body and damages the collagen in your skin. This increases the aging process and hampers your skin’s ability to repair itself, which results in skin fatigue.
The sign of skin fatigue is dullness, large pores, and persistent dryness. The power of reflection of light is also less, so skin looks generally tired. If you find your skin looking swollen, feeling more dry than usual, and no longer responding to the products you’ve been using, your skin is most probably fatigued.
To get rid of skin fatigue, it’s very important to know where and how to start. Here, we will discuss all the terms related to skin fatigue:
- Skin Fatigue tells your skin requires more
As you know, the skin is the largest organ in the body, and it acts as a protective layer against external damage, so it’s very important to always take care of it so that it fights against environmental aggressors and other skin-damaging factors. When the skin barrier is healthy, the skin retains ample moisture and nutrients, when it is not, problems beyond the superficial will start surfacing.
So, when signs of fatigue start to become more recognizable, it’s your skin’s wake-up call to act, alerting you of potential concerns that you might have unintentionally ignored.
- Your Lifestyle may make you more sensitive to skin fatigue
People who are smoking too much or are frequently exposed to smoke from cigarettes and pollution, travel often, and live in the city are more prone to develop skin fatigue. Smoking reduces the body’s natural supply of antioxidants, while pollution and smog from large cities can cause damage to the skin’s barrier over time. Signs of fatigue generally become more obvious starting in the late twenties.
- Some changes in your lifestyle can make a big difference in your skin
If you are thinking that watching TV and spending too much on mobile are better ways to de-stress, we would like to say in place of doing these things, consider having a good night’s sleep. Also, do regular workouts, it helps in boosting essential circulation and in strengthening your immunity.
Another way to fight against the signs of skin fatigue, premature aging, and acne is by reducing inflammation. This can be easily achieved by incorporating essential fatty acids like fish oil and blackcurrant oil supplements and pterostilbene and vitamin C antioxidant protection into your diet for overall skin health.
- Include Topical Products with the Right Ingredients Can minimize the Signs of Skin Fatigue
Topical products with the ingredients like antioxidants and retinol are your skin’s best friend, they protect your skin against oxidative stress caused by free radicals and are known for their anti-inflammatory and anti-aging benefits. Retinol is known as one of the best ingredients for your skin. It treats acne, pigmentation, and wrinkles and boosts cell renewal, and refines large pores so skin looks less tired and more radiant.
If you are thinking of retinol side effects, we want to tell you that they are next-generation versions that give all the benefits without any of the traditional irritation or dryness.
You can also add other ingredients like L-ascorbic acid (vitamin C), resveratrol, niacinamide, hyaluronic acid, and nutrient-rich oils like argan, rosehip, and acai oils.
- Adaptogens fight Against environmental stressors and boost their natural defenses
As you know, adaptogens are herbs, that have the properties to reverse and reduce fatigue and the toxic effects of stress on the body. They quickly respond to the environmental stressors that you encounter in your daily life. They improve the body’s natural defenses and keep it in a state of healthy equilibrium.
Invest in vitamin & supplement that contain adaptogens like moringa and licorice-root extract with antioxidant powerhouses like glutathione and vitamins C and E to create products that work in synergy with your skin to address its specific needs while complementing your demanding lifestyle.
Providing the skin with all the nutrients, need to regenerate and repair itself. They provide essential boost and protection based on the needs and condition of your skin. If your skin is dehydrated, the hydration and moisture magnets will be activated.