Carb blockers are a type of diet supplement which helps in weight management and also provides many other health benefits. They block carbs from being digested, apparently allowing you to eat carbs without taking unwanted calories.
Here we will discuss all the health and weight loss benefits.
What are Carb Blockers?
Carb blockers are weight loss supplements, that help to block the enzymes needed to digest certain carbs. They are formulated with a group of a compound called alpha-amylase inhibitors, which occur naturally in certain foods. These compounds are usually derived from white kidney beans or Phaseolus vulgaris extract.
It also comes in the form of prescription medication known as AGIs, Alpha-glucosidase inhibitors, used to treat high blood sugar in type 2 diabetics.
How do Carb Blockers Work?
Digestible carbs have two different forms such as simple and complex.
Simple carbs are found naturally in foods like fruits and milk products, they are also found in processed foods like desserts, sodas, and flavored yogurts.
Complex carbs are found in food items such as rice, bread, pasta, and starchy vegetables like potatoes. They are made up of many simple carbs, which have to be broken down by enzymes before they can be absorbed.
Carb blockers have ingredients that inhibit some of the enzymes that break down these complex carbs. Because of this, these carbs pass into the large intestine without being broken down or absorbed, as a result, they don’t provide any calories or raise blood sugar.
Carb Blockers May Help in Weight Management
Carb blockers are usually recommended for weight loss goals. A few studies tell that carb blockers can help to lose some extra pounds, and because of this Carb blockers are marketed as a weight-loss supplement.
In a study, it was found that the people who are taking carb blockers lose 2-5.5 pounds more than those who don’t. It may reduce your appetite and you feel full because of white bean extracts which contain phytohemagglutinin, a compound that can boost the hormone level that gives the feeling of fullness.
As a result, you don’t take more calories and carbohydrates, that’s the reason you will lose weight. It’s a natural and effective way of losing weight.
Why You Should Use Carb Blockers?
To understand the fact, why you should use carb blockers, you will have to know their impact on your body. Complex carbs that are found in starchy and sugary foods undergo a complex digestive process. It all happens before it can get absorbed by the body which can take more time to digest than simple carbs. When you consume complex carbs containing food, your body uses multiple digestive mechanisms, and finally converted mostly into simple sugars. The boost in sugar level in your body slows down fat burning and ketone production since sugar burning will be a priority. But if you eat more than your body requires, the extra calorie will be stored as glycogen which is a form of sugar and fat. This is a normal and healthy process.
However, if you don’t control your craving, your body will be overwhelmed with energy. Your body will stop storing more fat and your blood sugar will increase to unhealthy levels, which cause many diseases like type 2 diabetes and obesity. When you start to take carb blockers supplements, they work.
Side Effects of Carb Blockers
If you are thinking of the unpleasant side effects of carb blockers, we want to tell you that they are very safe, so you need not worry about them.
Carb blockers have no serious side effects, but sometimes when you start to take these vitamins & supplements, it can cause gas releases, when the carbohydrates are fermented by the bacteria. You may also experience diarrhea, flatulence, cramps, and bloating. This will make you feel uncomfortable but the effects will not last long.
After the first few days of taking a carb blockers supplement, your body will adapt to this, and you will not feel uncomfortable anymore. You don’t have any preexisting health conditions and don’t need to worry about any serious side effects.
How Carb Blockers Effect Diabetes?
If you are a diabetic person and taking insulin, you should talk to your doctor before taking any carb blocker. Sometimes, it can cause low blood sugar if your insulin dosage is not adjusted.
Carb blockers help in preventing high blood sugar levels, which are normal experiences after taking carbs. It will help a diabetic person to prevent their blood sugar levels from increasing abnormally.
According to some studies, it was experimented with some healthy people to know its effect on them. After consuming high-carb-rich foods, it was shown that for the people who took carb blockers supplement, there is a small rise in their blood sugar level. Carb blockers can also cause it to return to its normal level faster.
Carb Blockers Work as a Prebiotic
Carb blockers can increase the amount of resistant starch in the large intestine, which causes a decrease in the absorption of the overall carbohydrates resulting in the increase of starch that runs through the digestive tract. That means carb blockers can also act as prebiotics.
Resistant starches are found in starchy food like unripe bananas, whole grains, raw potatoes, and legumes. They help in resisting the enzymes that are trying to break them down from the small intestines and then enter the large intestine, which is fermented here by the bacteria from the gut.
According to the studies, it was found that there is a correlation between the resistant starch and the decreased body fat. Resistant starch helps can help increase the fat-burning process in your body after your meal.
Carb blockers not only help you to feel fuller and cause weight loss but also ensures a healthy gut.
If you have tried lots of things to lose weight but nothing seems to be happening, it’s high time to take some carb blockers. you can find them on our website so that you can get a natural way of getting back in shape once again.