We always ask and search for information and recommendation for the healthiest supplements. The fact is that recommendations vary as per a person’s health status and needs. But here are some common supplements recommendations that are prescribed to most people for optimal health.
Multivitamin is one of the healthiest supplements, as per the survey, it is found that the vast majority of people are not able to meet their daily nutrients requirement by diet alone. Studies also said that the food we eat today contains lower levels of essential vitamins and minerals than the food we consumed decades ago, likely due to soil depletion, use of chemicals and fertilizers, and more. Adults over age 50 have a deficiency of Vitamin E, Folic acid, and magnesium. So, taking a nutritious diet with a high-quality multivitamin helps to ensure that we are giving our bodies what they need to function optimally.
- Fish Oil
Fish oil is rich in essential omega-3 fatty acids, which are very important to our health for countless reasons, and they can only be obtained through diet and supplements. Omega-3 fatty acids are very essential for healthy cardiovascular, respiratory, immune, and musculoskeletal health. They also regulate blood pressure and immune function, maintain healthy body weight, and improve muscles and joint health. It also reduces neck and lower back pain. Each people need about 500-900mg of omega-3 fatty acids.
- Vitamin D
According to the studies, it is estimated that about 88% of the population is Vitamin D deficient. Sun is a great source of Vitamin D and when we come sun exposure, we get the Vitamin D but it is not optimal to meet the body’s needs. Vitamin D helps in maintaining proper bone density, normal inflammatory response, muscle strength, neuromuscular function, Proper calcium absorption, and normal blood pressure. Vitamin D also decreases stress, injuries in athletes, and rates of upper respiratory tract infections. Vitamin D also reduces the symptoms of headaches and migraine.
Magnesium deficiency in the body can lead to weakening bone, irregular blood pressure, heartbeat irregularities, blood sugar issues, anxiety, irritability, muscle cramps, and fatigue. So, taking a magnesium supplement is crucial.
Probiotics maintain gut health, we digest, and absorb nutrients through the gut. Probiotics are simply healthy bacteria that help in the proper function of the gut. There are many harmful bacteria and pathogens also found in the gut, so it’s very important to balance the ratio of good and bad bacteria in the gut to maintain overall health. Research proves that supplementation with probiotics encourages healthy immune function, proper brain health, inflammation regulation, and weight management. It also helps to reduce some of the harmful side effects of taking common medications.
Taking probiotics supplements is also very important to maintain overall health. So, these are some crucial supplement lists, which we need on daily basis.