Protein coffee is gaining popularity all around the globe fast. They are coffee-rich protein powders that are added to cold water to make refreshing smoothies. These protein powders take any workout or physical activity to the next level. Proper intake of protein helps you to grow more muscles and maintain your bulk. Post-workout shakes can also help with muscle recovery.
Coffee also plays a major role in workouts and physical activity. It boosts your workouts by revving up your metabolism, energizing, and alleviating muscle pain. It helps you focus better on your exercises.
Protein coffee when comes together, the benefits will be doubled.
However, you have some confusion like, is protein coffee will revolutionize the fitness and wellness space? , continue reading this complete guide to protein coffee to get the answer to these valid questions.
What Is Protein Coffee?
Protein coffee is exactly what it sounds like – a blend of protein powders (whether whey, soy, or collagen) and coffee. In simple words, you can say, it is a coffee-based protein supplement.
If you have ever seen, someone combining coffee and protein powders, and you are amazed why they did so, you aren’t alone. But, there is a good reason behind this, and we have dedicated a whole section to the benefits of this approach.
When you take them together, your body gets the dual benefit of protein’s nutritional value, as well as the stimulating, antioxidant, energizing, and appetite-fighting properties of caffeine found in coffee.
Adding protein to your coffee can also help you lose weight and this is a great way to make sure that you’re getting sufficient amounts of protein to grow, recover, and maintain your muscles.
And for this reason, athletes, bodybuilders, and even ordinary exercisers hold to benefit the most.
Health Benefits of Protein Coffee
- Increase Mental Sharpness and Improves Cognitive Function
If you are not focusing properly and find it hard to work out and continue, a protein coffee may helpful for you.
Consuming a coffee blended protein powder not only improves your memory recall and cognitive brain function but also improves your mental alertness.
This positive attribute of protein coffee can even help in delaying the symptoms and early onset of neurodegenerative conditions like dementia, Alzheimer’s Disease, Chronic memory lapses, and Parkinson’s Disease.
In a study, it is found that drinking coffee regularly can reduce the risk of dementia and Alzheimer’s disease by up to 60%.
Protein coffee also keeps anxiety and depression at the corner by binding with certain brain receptors associated with pain and stress.
According to many studies, it is also found that protein coffee increases the production of the feel-good hormone, serotonin. This hormone controls different cognitive functions like sleep, memory, appetite, digestion, libido, social behavior, and mood.
By improving your mood and holding off depression, protein coffee helps you to stay alert and mentally prepared to tackle the physical, mental and psychological demands of working out, dieting, and other aspects of weight loss.
- Prevent Muscle Loss
Muscles are a very important part of our body, they build strength, improve performance, and cut down extra pounds. The higher your muscle mass, the stronger you are and the more calories you will burn.
But, when people age, their muscle mass decreases, and they gain more fat with age which causes many chronic conditions, ranging from obesity to high blood pressure.
The great thing is that you can slow down the process, and prevent or even reverse muscle mass loss with a combination of protein coffee, a healthy diet, and workouts.
Taking high-protein supplements with some workout is the perfect way to stay or get fit. Coffee helps in boosting your workout session so you can build better muscles and maintain them.
To get more benefits, you can also add some coffee to your protein powders, especially whey protein products which are known to have an abundance of leucine, a class of highly specialized, branched-chain amino acids that help with muscle regeneration and production of ATP ( the fuel choice for muscles). It also promotes muscle growth and facilitates recovery after heavy workouts.
Several studies seem to suggest that whey protein powders are slightly better at preventing muscle loss related to aging than other protein types like soy, casein, or collagen. The more important thing, the effects of whey protein powder can be enhanced by the presence of caffeine.
- Support Weight Loss
The combination of protein with coffee can help you lose unwanted weight and keep it off in many ways.
It increases your metabolic rate. You have probably been told that breakfast is the most important meal of the day, Indeed it is, and keeping breakfast can impact your metabolism. Protein coffee can do wonders for your metabolic system.
By improving your metabolism, protein powder also curb your raging appetite, allowing you to naturally decrease the total amount of calories you need to consume each day.
Apart from these benefits, coffee-infused protein powders also improve your stamina and performance during exercises, training, and workouts. This allows you to burn more calories and fat.
- Improves Strength and Stamina During Workouts and Exercise
Taking protein coffee before your workout gives you a boost of energy that improves your strength and stamina during workout sessions. The heat from coffee is sufficient to denature the protein so that it can be digested and absorbed quickly into your bloodstream.
The other thing to consider is that caffeine found in coffee helps increase your heart rate and blood pressure for just a couple of hours. This ensures that there’s an adequate supply of nutrients, fuel, and oxygen to the muscles.
Caffeine molecules can bind with adenosine receptors in the brain and allows the blood vessels to constrict and increase the blood flow. Also, the same adenosine receptors prevent feelings of depression, fatigue, and tiredness, as well as encourage the body to produce more happy-feel and stimulate hormones such as serotonin and dopamine.
It also relaxes your CNS (Central nervous system) and boosts your mental strength and alertness. With protein powders helping your muscles grow and caffeine improving your mental energy, you will have enough stamina and strength to power through your workouts and exercise.
- Helps with Post-workout Recovery
Protein powders have anabolic effects that help to rebuild and repair lost energy. That’s the reason, it is recommended to take coffee-rich protein powder before working out. The caffeine acts like a tablet that releases energy into your body and it continues until your workout/ exercise session is over, or until the caffeine in your body is decreased.
The other benefit of protein coffee is to dissolve in water and is absorbed faster, which means that there will be plenty of it to repair and rebuild your muscle tissue, tendons, and fibers.
- Improves Heart Health
In a study, it is found that 54g of whey protein each day can reduce high cholesterol which is the leading risk factor for heart attack and other cardiovascular conditions.
According to another study, coffee can help small blood vessels deliver more nutrients to the peripheral nervous system. When combined, coffee and protein powder can lower blood pressure, improve circulation, reduce the death of heart cells, reduce bad cholesterol and improve your cardiovascular health.
- Have Anti-Inflammatory and Antioxidant Properties
Protein coffee, with a great taste and a good stimulant, is also packed with great minerals and vitamins and has antioxidants and anti-inflammatory phytochemicals.
Antioxidants help in counteracting the effects of free radicals.
- Reduce the Risk of Developing Metabolic Syndrome
Metabolic syndrome has become a growing pain for most adults and healthcare providers. This is a condition that can cause many chronic conditions like type 2 diabetes, obesity, heart disease, and hypertension.
High blood sugar, insulin resistance, and non-alcoholic fatty liver disease are usually the key signs of the disease.
A combination of protein powder and coffee can help prevent the onset and may even reverse the effects of this syndrome.
You can easily include protein coffee powder in your diet or weight loss program. A moderate amount of this supplement is good for your health and well-being, avoid overconsumption.
Excessive consumption of coffee can do more harm than good.
Too much protein, on the other hand, can lead to digestive problems, like diarrhea, flatulence, constipation, cramping, bloating, pain and nausea.
Taking coffee-infused protein is not just an effective way to increase your protein intake. It also provides powerful health benefits like improving heart health, preventing the onset of metabolic syndrome, boosting your strength and stamina, prevent anxiety and depression.
If you are looking for Protein coffee, you can give it a try at our Neato Vegan Protein Coffee. They are protein packed coffee and a convenient way to achieve your fitness goals. So, enjoying your coffee routine with the benefits of protein very easily with this protein-coffee supplement.